Friday, May 2, 2014

Keeping Fit

As you will probably agree, we are constantly getting drummed into us by the media to keep fit, but I wonder how many of us really do the amount of exercise we are supposed to do on a daily bases. Many of us, myself included, sit down all day at our desks, we take the car to work instead of cycling, or walking, we eat dinner when we get home and then sit in front of the TV for the evening, before crashing out and repeating the same routine the following day. It is hard to break that unhealthy routine, and it does require a certain amount of effort if you want to get fit. One thing I have done recently is buy a pedometer which counts your steps. This is a great way of realising just how much you move on a daily bases. The goal is to reach 10,000 steps in a day, which is considered healthy.

As a nation we love our holidays abroad. It’s a time to relax, soak up the sun, eat drink and be merry! But wouldn’t it be great if you could include some fun activities too? Walk through the mountains exploring the wild-life, visit old historical town and cities, cycle through pretty little villages, horse ride along golden sandy beaches and pine forests, play golf with a group of friends, bird watch, water sports, yoga and  things you may have never tried before!

The spring is an ideal time to visit Spain, Portugal and France. The climate is wonderfully warm, the nature is in full bloom, the tourists have not arrived in their droves yet, and better still, flight and accommodation prices are not sky high!  So why not book that well-deserved break? Leave your office desk, and combine a relaxing break with some enjoyable activities thrown in to help you feel fit and alive again!  We’ve picked some stunning locations and great themes for you, all at affordable prices. Contact us today, you won’t be disappointed!  Themed Holiday Ideas

Fitness and Weight Loss Holidays

Yoga Holidays in Murcia

Cycling Holidays In The Algarve

Bird Watching in Andalucia Spain

Algarve Walking Holidays

Walking Gourmet Holiday

Rural Retreats

Horse Riding in Spain